# [Laura Caddy Lifts, Swindon](https://www.lauracaddylifts.com) > Website Name: Laura Caddy Lifts URL: https://www.lauracaddylifts.com/ Purpose / Tagline: “Confidence That Lasts Beyond the Gym.” It positions itself as a full-service fitness coaching brand for “ambitious women ready to look and feel their best again.” Target Audience: Professional women aged 35+ (including busy mums, those undergoing life changes such as postpartum recovery or perimenopause) seeking strength, tone, energy-boost and to feel like themselves again — without extreme diets or unrealistic routines. Core Offerings / Services: Personalized online strength training and fitness coaching. Flexible nutrition coaching. Mindset support, with an emphasis on sustainable change rather than crash or fad programmes. Specific service tracks: Premium 1:1 Coaching, Pre-Wedding Transformations, Corporate Wellness. A TDEE (Total Daily Energy Expenditure) Calculator available on site. Value Proposition / Differentiation: Emphasis on sustainable strength training rather than “quick fixes.” Acknowledges real-life constraints: busy schedules, life transitions, fitting training around work/family. Claims bespoke/individualised programmes tailored to environment (home/gym) and clientele. Encourages the idea of “thriving” not merely “losing weight.” Transparent “Investment in Yourself” message: prices start from £129 (though discovery call is first step). Social Proof & Testimonials: Before & after images shown. Several testimonials from clients describing improved strength, energy, confidence, and that workouts fit into a busy life. Trustindex verified reviews aggregated on site (mention of 11 reviews). Highlighting that clients moved from “thinking about doing it” to “doing it”, fitting workouts at home or adapting to gym. Design & Navigation / Technical Notes: Clean navigation bar with links: Home, About, Services, Corporate Wellness, Premium 1:1 Coaching, Pre-Wedding Transformations, TDEE Calculator, Shop, Get Inspired, Success Stories, Take Action. Uses strong imagery and transformation photos on home page. Clear call to action: “Let’s Chat” scheduling link (via Calendly). Footer includes quick links, social media icons (LinkedIn, Instagram, Facebook, YouTube). Cookie consent banner active (CookieAdmin). Site built/designed by the user’s company, Stackful — nice in-house or client reference. Mobile-friendly and professional presentation. Tone & Messaging: Empowering, supportive, non-judgmental. Avoids extreme language; uses words like “build up not break down”. Encourages a shift from “starting over” to “start thriving”. Realistic and flexible: “workouts at home”, “bespoke home workout that easily fit into busy day”. Potential Content / SEO Highlights: Keywords: strength training for women 35+, online fitness coaching, flexible nutrition, postpartum recovery, perimenopause fitness, pre-wedding transformations. Tools: TDEE calculator suggests some interactive content which is SEO-positive. Blog/“Get Inspired” section likely to house further content (not captured in detail here). Business Location / Size / Contact: Based in Swindon (implied by “for women in Swindon”). Contact phone number: 07871 441691 (listed in footer). Copyright year listed as 2025. ## Posts - [**Healthy High Protein Dessert: Easy Ice Cream Recipe**](https://www.lauracaddylifts.com/high-protein-dessert-recipe/) : Craving something sweet? Try this healthy high-protein dessert recipe that satisfies cravings while supporting fat loss. - [**Why You’re Always Hungry at 3pm (And How to Fix It)**](https://www.lauracaddylifts.com/3pm-hunger-cravings/) : Always hungry at 3pm? Discover the real reason behind afternoon cravings—and how to fix your energy and hunger with simple nutrition tweaks. - [**How to Feel More Confident in Your Body This Summer**](https://www.lauracaddylifts.com/body-confidence-summer/) : Want to feel confident this summer? Discover how to build strength, energy and self-confidence without extreme dieting. - [**Why Fat Loss Is Harder After 35 (And What Actually Works)**](https://www.lauracaddylifts.com/fat-loss-after-35/) : Struggling to lose weight after 35? Learn why your old methods don’t work anymore—and what to do instead for real results. - [**How to Get in Shape for Summer Without Crash Dieting**](https://www.lauracaddylifts.com/get-in-shape-for-summer-without-dieting/) : Feel behind for summer? Learn how to get stronger, leaner and more confident without extreme dieting or starting over. ## Pages - [**My Recommended Fitness & Nutrition Kit**](https://www.lauracaddylifts.com/recommended-kit/) : My Recommended Fitness & Nutrition Kit Let’s Chat My go-to kit forgetting stronger, staying active and making healthy eating that little bit easier You don’t need a home gym full of expensive equipment to get great results. But having a few useful bits of kit can make staying active, getting stronger and eating well much... - [**Terms and Conditions**](https://www.lauracaddylifts.com/terms-and-conditions/) : TERMS AND CONDITIONS These Terms and Conditions are for the purchase of the 8-Week Transformation Programme by Laura Caddy trading as Laura Caddy Lifts, a sole trader whose business address is 47 Amberley Close, Calne, Wiltshire, SN11 9UP. Please read these Terms and Conditions carefully before purchasing the Programme. By completing your purchase, you acknowledge... - [**TDEE Calculator**](https://www.lauracaddylifts.com/tdee-calculator/) : Find Your TDEE (Total Daily Energy Expenditure) Know your numbers. Take control of your results. Before you can transform your body, you need to understand it. Your TDEE (Total Daily Energy Expenditure) tells you exactly how many calories your body burns each day, based on your activity level, age, height, weight, and goals. Once you... - [**Get Inspired**](https://www.lauracaddylifts.com/get-inspired/) : Get Inspired Let’s Chat Welcome to the Laura Caddy Lifts blog—your go-to resource for empowering, sustainable fitness tailored specifically for professional women over 35 Here, we share expert insights, real-life success stories, and practical tips to help you feel strong, confident, and in control—without extreme diets or unrealistic routines. Whether you’re navigating perimenopause, postpartum recovery,... - [**Checkout**](https://www.lauracaddylifts.com/checkout/) : Checkout Billing Details First Name * Last Name * Country / Region *Select a country / region…AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelauBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongo (Brazzaville)Congo (Kinshasa)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle... ## Services - [**8-Week Transformation Program**](https://www.lauracaddylifts.com/service/8-week-transformation-program/) : 8-Week Transformation Program Let’s Chat Your plan. Your pace. Proven results. The 8-Week Transformation Program is your self-guided route to real results – with expert-designed workouts and zero guesswork. This program is perfect for women who want structure and results without ongoing check-ins, nutrition coaching, or accountability. It’s also an ideal training companion for those... - [**Pre-Wedding Transformations**](https://www.lauracaddylifts.com/service/pre-wedding-transformations/) : Pre-Wedding Transformations Let’s Chat Look incredible. Feel unstoppable. Walk into your big day with complete confidence. This program is designed to help brides, grooms, and wedding parties achieve their dream look – not through crash diets or quick fixes, but through structured, sustainable transformation. Over the weeks leading up to your wedding, we’ll build a... - [**Premium 1:1 Coaching**](https://www.lauracaddylifts.com/service/premium-1-1-coaching/) : Premium 1:1 Coaching Let’s Chat For those who want it all – the results, the support, and the lifestyle to match. This is my most exclusive, results-driven coaching experience. Premium 1:1 Coaching is for individuals ready to go all in – with bespoke fitness, personalised nutrition, and full accountability to deliver lasting transformation. You’ll get... - [**Corporate Wellness**](https://www.lauracaddylifts.com/service/corporate-wellness/) : Corporate Wellness Let’s Chat Workplace Wellbeing & Movement Support Healthy employees are happier, more engaged, and better equipped to handle the demands of modern working life. My corporate wellbeing programmes are designed to help busy professionals improve energy, movement, strength, and overall wellbeing through accessible fitness and lifestyle support that fits around demanding schedules. Employees...