Confidence
That Lasts Beyond the Gym.
For ambitious women ready to look and feel their best again.
At Laura Caddy Lifts, we help professional women over 35 feel strong, confident, and empowered in their bodies – without extreme diets or unrealistic routines.
A full service experience
Investment in Yourself:
Prices start from £129, but the first step is to book your discovery call.
Our mission is to support busy women, mums, and those navigating life changes like postpartum recovery or perimenopause with personalised online fitness coaching that fits into real life.
Whether your goal is to build strength, tone up, boost energy, or simply feel like you again, Laura Caddy Lifts has the tools and support to get you there.
We believe fitness should build you up, not break you down. That’s why we combine sustainable strength training, flexible nutrition coaching, and mindset support to help you stop starting over and start thriving.
