Confidence
That Lasts Beyond the Gym.
For ambitious women ready to look and feel their best again.
At Laura Caddy Lifts, we help professional women over 35 feel strong, confident, and empowered in their bodies – without extreme diets or unrealistic routines.
A full service experience
Investment in Yourself:
Prices start from £129, but the first step is to book your discovery call.
Our mission is to support busy women, mums, and those navigating life changes like postpartum recovery or perimenopause with personalised online fitness coaching that fits into real life.
Whether your goal is to build strength, tone up, boost energy, or simply feel like you again, Laura Caddy Lifts has the tools and support to get you there.
We believe fitness should build you up, not break you down. That’s why we combine sustainable strength training, flexible nutrition coaching, and mindset support to help you stop starting over and start thriving.
Success Stories
I've been doing Laura's programs for 6 months now and feel incredible! I am stronger, more energised, my confidence has soared and best of all, I did the workouts at home. Highly recommend working with Laura!
Niki
Laura helped me shed half a stone in 4 weeks and got me eating better, I felt amazing and best of all, I finally managed to fall pregnant a few months later. Thank you Laura!
Vick
I started off with mini bands at home and then took the plunge to join a gym, so Laura adapted my program to be beginner specific in a gym. I am absolutely loving it!! The support she's given me is amazing, and I love working out now!
Vic
EXCELLENT
Based on 14 reviewsPosted on GoogleNicola ColemanI’ve been working with Laura since the beginning of the year and by the end of May I’m 12.5lbs down and a dress size smaller, which I’m chuffed as nuts with…..especially as it feels like I’ve been trying to lose weight for years! But more than that, I just feel so much better in myself. What I’ve loved about working with Laura is that nothing feels generic. Everything is personalised to me, my lifestyle, the food I like, what I can realistically stick to, and what actually works in real life. It doesn’t feel like being handed a random plan and being told to get on with it. Laura is always there, always supportive, and the weekly check-ins have made such a difference. She gets the balance exactly right. She’s motivating and encouraging, but never aggressive or shouty in that stereotypical PT way. I think a lot of women can feel a bit nervous about working with a personal trainer because they imagine someone barking orders at them and making them feel awful, but Laura is the complete opposite. She’s human, she gets it, and she makes you feel supported rather than judged. She’s also so knowledgeable about all the things that affect weight loss and weight gain for women, which has been a huge eye opener for me. It’s not just a case of eat less and move more. Laura really understands the bigger picture, from hormones and stress to nutrition, protein, cravings and how to help you feel full and satisfied rather than constantly thinking about food. One of the biggest surprises for me is that I don’t feel like I’m on a diet at all. I’m eating loads, I’m not hungry, I’m sleeping better, I’m not constantly rummaging for chocolate or snacks, and it actually feels sustainable, which is something I’ve never really felt before. If you’re feeling fed up, stuck, or like nothing is working anymore, I honestly can’t recommend Laura enough. She’s supportive, realistic, knowledgeable and just really, really good at what she does.Posted on GoogleEmma PenderLaura is an absolute gem! She’s completely transformed how I feel about myself, my attitude toward food, and my confidence in completing workouts I never thought I could do. The best part is that she’s always there with support, guidance, and the motivation I need to keep going and stay accountable. I’ve thoroughly enjoyed the last three months and am so excited to see where the next stage of my fitness journey takes me. Thank you, Laura! 💪✨Posted on GoogleClaire MessettI am sitting here in my dream tree house here in Bali as I write this. I came to Laura as I was ready to release my post pregnancy weight and start getting back to my healthy UK size 12. I took Laura’s 3 month programme and was amazed at the speed and ease that my excess weight started falling off. What amazed me even more was that I wasn’t even hungry. Tomorrow I have booked a photographer to take some shots of me in my lovely red dress that I had bought 4 or 5 years ago! Thank you Laura xxxPosted on GoogleS LPI have thoroughly enjoyed working with Laura from Laura Caddy Lifts. She has really reignited my spark and passion for fitness, I felt lost without a workout plan in place. I’d definitely recommend her to anyone looking weekly check ins and advice on their fitness/ nutritional journey.Posted on GoogleSamantha TownshendWorking with Laura from Laura Caddy Lifts has helped me make changes with the way I eat and exercise which has helped me drop 2 dress sizes in a couple of months and to really enjoy working out from home, I’ve really valued the support and encouragement from Laura, nothing is to much and when I need that extra support she always there. I’d definitely recommend them to anyone looking for that all round support from strength training to toning and help with mealsPosted on GoogleMiranda WLaura has been amazing. For about 5+ years I have 'thought' I could do this I could do that' to just increase my fitness level and get my snacking under control. Laura's helped me make that happen! Within two months or so I am soooo much more energetic, I am doing amazing work outs, eating so well, and feeling good! Everything is manageable and I'm actually doing it rather than thinking about it or starting tomorrow. She's really realistic and listens and helps you fit good habits in which mean you don't even notice your old habits have gone. 5 years of thinking about it, 2 months in and its happening!Posted on GoogleNicola CoxonLaura is a fantastic PT, she has helped me lose 1 stone in 8 weeks! Great workout program which she is happy to change to fit in with your schedule and abilities, also a great meal plan with so many easy to make and tasty meals that helps you stay on track and reach your weight loss goals. Laura is so supportive and goes above and beyond with all the support you need! I would highly recommend Laura to anyone who is looking to transform their body and their life.Posted on GoogleDanielle HLaura Caddy's approach has completely changed the way I think about fitness. I used to see working out as a chore, and struggled to fit it into my day. But Laura's style is very flexible and completely tailored around my goals. She sets achievable targets and incorporates my favourite foods into the meal plan. Working with Laura has taught me the importance of consistency over perfection. By showing up consistently I'm seeing real results. I used to write off a whole week if I couldn't fit in a perfect workout, but now I realise that I'm on a journey and taking steps is the most important thing! - Thank you so much Laura!Posted on GoogleLucy JamesI’m a busy mum of 2 who works full time and I’ve been working with Laura for a few months now. I can’t recommend her programme enough, she wrote me a bespoke home workout that I can fit around my schedule and the food plan is really easy to follow. I am in the best shape I’ve ever been in and the accountability check ins were a god send! If you’re looking for some support you need Laura in your life!Posted on GoogleElizabeth GalpinLaura has been so supportive and lovely from day one. She’s always there if I have any questions and the app is easy to use with exercises tailored to my needs and great recipes to follow. Thank you for helping me on my journey to become fitter and healthierVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
