8-Week Transformation Program

The 8-Week Transformation Program is your self-guided route to real results – with expert-designed workouts and zero guesswork.

This program is perfect for women who want structure and results without ongoing check-ins, nutrition coaching, or accountability. It’s also an ideal training companion for those using Mounjaro, Wegovy, or other fat loss jabs, who simply need a smart, strength-focused plan to follow.

You’ll train using the same proven methods my 1:1 clients use – just delivered in a streamlined, do-it-yourself format.

No calls. No coaching. Just a professional, progressive plan you can follow in your own time, at your own pace.

What’s Included

• 8-week structured workout plan (choose gym or home option)

• Step-by-step video demonstrations of every exercise

• App-based progress tracking to log sessions and see your results grow

• One-time purchase – no subscription, no ongoing costs

• 12 weeks app access from the date you start your program

• Access to my free TDEE Calculator to personalise your nutrition

No guesswork. No fluff. Just structure, simplicity, and results.

How It Works

1. Purchase the program securely online (£129 one-time payment).

2. Choose your version – Home or Gym workouts.

3. Get added to the training app within 24 hours.

4. Your 8-week plan drops into your account, ready to follow with video demos and tracking tools.

5. You’ll have 12 weeks of app access to complete the full 8-week program at your own pace.

That’s it – no check-ins, no nutrition guidance, just a clear, proven plan designed to help you move better, feel stronger, and see visible progress.

What You Need

Whether you’re training at home or in the gym, the 8-Week Transformation Program is designed to be simple, accessible, and easy to follow. Here’s what you’ll need to get the most out of it:

If You’re Training at the Gym

• Access to a standard commercial or hotel gym

• Basic equipment such as:

  • Dumbbells

  • Cable machines

  • Plate loaded or pin loaded machines (e.g. leg press or leg extension)

  • Benches and barbells

  • Squat racks

Can’t find a machine? No problem.
Every machine-based movement can be swapped for an alternative exercise that targets the same muscle group. The app includes video demonstrations so you can easily choose a modification if needed.

If You’re Training at Home

• A small amount of space to move comfortably

• Mini bands or long loop bands

These simple tools are all you need to achieve brilliant results with the home version. Smart programming will ensure you challenge your muscles effectively, even with minimal equipment.

Optional Extras

• A yoga mat for comfort

• A step or sturdy chair for certain movements

• A notebook or in-app logs for tracking PBs and progress

Price £129