Transform Your Life: Online Fitness Coaching for Women

The LAura Caddy Lifts Experience

Laura Caddy Lifts is an online fitness coaching business helping women over 35 build strength, confidence, and long-term results – without crash diets or unrealistic routines.

Founded by certified coach and mum Laura Caddy, this coaching experience is designed especially for busy women, mums, and those navigating life transitions like postpartum recovery, perimenopause, or feeling stuck in all-or-nothing fitness cycles.

Whether you’re lifting weights for the first time or getting back into movement after kids, Laura creates personalised strength and lifestyle programs that fit your body, your goals, and your real life.

Laura’s mission is simple: to help women feel proud in their bodies again – stronger, more energised, and confident in and out of the gym.

Let’s make this the last time you “start over.”

Get in touch today to learn how online coaching with Laura can support your journey.

No pressure. No perfection.
Just sustainable fitness that works for you.

A full service experience

Investment in Yourself:

Prices start from £129, but the first step is to book your discovery call.

Before & Afters

Success Stories

I've been doing Laura's programs for 6 months now and feel incredible! I am stronger, more energised, my confidence has soared and best of all, I did the workouts at home. Highly recommend working with Laura!

Laura helped me shed half a stone in 4 weeks and got me eating better, I felt amazing and best of all, I finally managed to fall pregnant a few months later. Thank you Laura!

I started off with mini bands at home and then took the plunge to join a gym, so Laura adapted my program to be beginner specific in a gym. I am absolutely loving it!! The support she's given me is amazing, and I love working out now!

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