Get Inspired
Welcome to the Laura Caddy Lifts blog—your go-to resource for empowering, sustainable fitness tailored specifically for professional women over 35
Here, we share expert insights, real-life success stories, and practical tips to help you feel strong, confident, and in control—without extreme diets or unrealistic routines. Whether you’re navigating perimenopause, postpartum recovery, or simply looking to reclaim your energy, our content is designed to support you every step of the way.
The Truth About Metabolism After 35 – What Actually Changes & How to Boost It
If you’re a woman over 35, you’ve probably heard it all:
“My metabolism has slowed down.”
“It’s harder to lose weight now.”
“Everything I eat goes straight to my belly.”
How to Feel Strong, Confident, and Energised Before the End of the Year – Without Starting Over in January
Every year, the same thing happens.
We tell ourselves we’ll “start again in January.” We wait for the perfect moment – when work quiets down, when life feels calmer, when motivation magically appears.
Why Strength Training Is Essential If You’re Using Fat Loss Jabs (and How to Do It Right)
Fat loss jabs like Wegovy, Ozempic, and Mounjaro have become incredibly popular – and for good reason. They can make it easier to manage hunger and lose weight. But here’s what most people don’t realise: these jabs can cause you to lose muscle as well as fat unless you actively work to prevent it.
5 Common Fat Loss Mistakes Women Over 35 Still Make (and How to Fix Them)
You’re eating healthy, hitting the gym, and trying to stay consistent – but the scales just won’t move. Sound familiar?
Before & Afters
