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Welcome to the Laura Caddy Lifts blog—your go-to resource for empowering, sustainable fitness tailored specifically for professional women over 35
Here, we share expert insights, real-life success stories, and practical tips to help you feel strong, confident, and in control—without extreme diets or unrealistic routines. Whether you’re navigating perimenopause, postpartum recovery, or simply looking to reclaim your energy, our content is designed to support you every step of the way.
Why “All-In” January Fitness Plans Backfire for Women Over 35 (And What to Do Instead)
If you’ve noticed your body changing after 35 – even if your weight hasn’t – you’re not imagining it.
Women often tell me:
“My waist feels softer.”
“My legs don’t feel as firm.”
“I don’t look the same, even at the same weight.”
And that’s because your body composition (not your weight) is shifting.
How to Lose Fat After Christmas Without Extreme Dieting or Guilt
If you’ve noticed your body changing after 35 – even if your weight hasn’t – you’re not imagining it.
Women often tell me:
“My waist feels softer.”
“My legs don’t feel as firm.”
“I don’t look the same, even at the same weight.”
And that’s because your body composition (not your weight) is shifting.
3 Body Composition Changes No One Talks About After 35 – And How to Shape Your Physique Through Strength
If you’ve noticed your body changing after 35 – even if your weight hasn’t – you’re not imagining it.
Women often tell me:
“My waist feels softer.”
“My legs don’t feel as firm.”
“I don’t look the same, even at the same weight.”
And that’s because your body composition (not your weight) is shifting.
How to Stay Consistent When Life Is Busy – The Fitness Guide for Working Women Over 35
Let’s be honest:
Life after 35 is often the busiest it has ever been.
Careers accelerate.
Workload increases.
Family responsibilities grow.
Your schedule becomes a never-ending to-do list.
Perimenopause & Fat Loss: A Practical Guide to Managing Hormones, Hunger, and Energy
If you’re a woman over 35 and you’ve noticed changes in your body that don’t seem to make sense, such as: increased hunger, stubborn belly fat, disrupted sleep, low energy, then you might be experiencing the early signs of perimenopause.
The Truth About Metabolism After 35 – What Actually Changes & How to Boost It
If you’re a woman over 35, you’ve probably heard it all:
“My metabolism has slowed down.”
“It’s harder to lose weight now.”
“Everything I eat goes straight to my belly.”
How to Feel Strong, Confident, and Energised Before the End of the Year – Without Starting Over in January
Every year, the same thing happens.
We tell ourselves we’ll “start again in January.” We wait for the perfect moment – when work quiets down, when life feels calmer, when motivation magically appears.
Why Strength Training Is Essential If You’re Using Fat Loss Jabs (and How to Do It Right)
Fat loss jabs like Wegovy, Ozempic, and Mounjaro have become incredibly popular – and for good reason. They can make it easier to manage hunger and lose weight. But here’s what most people don’t realise: these jabs can cause you to lose muscle as well as fat unless you actively work to prevent it.
5 Common Fat Loss Mistakes Women Over 35 Still Make (and How to Fix Them)
You’re eating healthy, hitting the gym, and trying to stay consistent – but the scales just won’t move. Sound familiar?
Before & Afters
